Winter blues: Climb out of your hole!

epuisement_auto-jobs.caYou grab your briefcase, open the front door; it’s cold, dark, freezing and bleak, just like you. Could you be suffering from a bout of seasonal depression?

Seasonal depression affects a fair number of individuals at this time of year, especially 18-45 year-old women. Excessive appetite and overall tiredness, noticeable drop in energy and increased irritability are just a few of the warning signs of this ailment that thrives during the dreary winter season. Continue reading “Winter blues: Climb out of your hole!”